Directions:
- Boil the potatoes in the water til tender.
- Drain and mash the potatoes.
- In a separate pan, saute the onions and mushrooms in oil over medium-high heat for three minutes.
- In a large bowl, mix mashed potatoes, sauteed onions and mushrooms, seasonings and matzo meal together.
- Form 10 croquettes.
- Heat oil in a large non-stick frying pan over med-high heat and fry croquettes for 8 minutes on each side.
- Serving size is 2 croquettes per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 82.59mg | 3% | |
| Potassium | 562.72mg | 12% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.69 Kcal (170 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Sodium | 17.58mg | 3% | |
| Potassium | 119.78mg | 12% | |
| Total Carbs | 8.47g | 13% | |
| Sugars | 1.44g | 27% | |
| Dietary Fiber | 1.31g | 25% | |
| Protein | 1.07g | 10% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.3mg | 9% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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