152 meal coconut Recipes

organic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder

coconut flakes, matzo meal, egg whites, sugar, salt, almond extract

caster sugar , also known as berry sugar, all-purpose flour, desiccated coconut, almond meal, egg whites, butter, melted, cheek fresh mango, roughly chopped, dried cranberries, icing sugar , for dusting

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

butter, softened, white sugar, egg, ground cornmeal (such as goya fine yellow corn meal), all-purpose flour, baking soda, lime , zested, shredded coconut, salt, coconut-flavored rum (such as bacardi coconut)

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

almond meal, coconut meal, baking soda, eggs, butter, yogurt, apple cider vinegar, cranberries (optional)

flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt

coconut oil (melted ), egg whites, cherries (halved and pitted ), almond meal, icing sugar, spelt flour, linseed sunflower seeds and almond mix (linseed or sunflower or almond), desiccated coconut

almond meal, sugar or 1/3 cup date, unsweetened dried shredded coconut, coconut extract or 1 1/2 tsp almond extract, egg whites, salt, cream of tartar, whole almonds (optional)

butter, sugar, brown sugar, lightly packed, egg, whole meal flour , sifted, rolled oats, shredded coconut, wheat germ, baking powder , sifted, bicarbonate of soda , sifted, raisins

unsweetenened shredded coconut (do not use sweetened!), matzo meal (cake meal, not regular ), sugar, eggs, egg white, bittersweet chocolate, water

brussels sprout, ghee or 1 tsp coconut oil, water, tarragon, garlic cloves, salt, black pepper, chili flakes, coconut flour, coconut milk, coconut cream, water

butter, chopped, almond essence, caster sugar, plain flour, desiccated coconut, butter, chopped, grated orange rind, caster sugar, eggs, desiccated coconut, almond meal, flaked coconut, marmalade

flax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)

brown rice flour, (see note ), white rice flour, (see note ), sugar, potato starch, (see note ), tapioca starch, (see note ), coconut flour, (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving

brown rice flour (see note ), white rice flour (see note ), sugar, potato starch (see note ), tapioca starch (see note ), coconut flour (see note ), flaxseed meal, baking powder, salt, eggs, milk, at room temperature, coconut oil, melted, plus more for the griddle, fresh fruit and maple syrup, for serving