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Coconut and Cherry Friands Recipe

Coconut and Cherry Friands Recipe

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Ingredients:

Serving

185 g coconut oil (melted )
6 egg whites
1 cup cherries (halved and pitted )
1 cup almond meal
1 1/2 cups icing sugar
1/2 cup spelt flour
1/4 cup linseed sunflower seeds and almond mix ( linseed or sunflower or almond)
1/4 cup desiccated coconut

Directions:

Heat oven to 180celsius and lightly grease and flour muffin or friand pans.
Whisk the egg whites until soft peaks form. Fold in the cherries, sugar, almond, LSA and flour.
Gently fold in the coconut oil and pour into the pans. It will be very very wet.
Lightly Sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1215.7 Kcal (5090 kJ)
Calories from fat	676.2 Kcal
		% Daily Value*
Total Fat	75.13g	116%
Cholesterol	35.97mg	12%
Sodium	353.38mg	15%
Potassium	357.49mg	8%
Total Carbs	112.2g	37%
Sugars	31.32g	125%
Dietary Fiber	5.33g	21%
Protein	29.56g	59%
Vitamin C	6.1mg	10%
Iron	5.9mg	33%
Calcium	242.2mg	24%

Amount Per 100 g
Calories	349.61 Kcal (1464 kJ)
Calories from fat	194.46 Kcal
		% Daily Value*
Total Fat	21.61g	116%
Cholesterol	10.34mg	12%
Sodium	101.63mg	15%
Potassium	102.81mg	8%
Total Carbs	32.27g	37%
Sugars	9.01g	125%
Dietary Fiber	1.53g	21%
Protein	8.5g	59%
Vitamin C	1.7mg	10%
Iron	1.7mg	33%
Calcium	69.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
34

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Total Fat

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