Directions:
- Mix the dry ingredients together. In a separate bowl, mix the wet ingredients. Add the wet to the dry and mix well with an electric mixer (you can do it by hand, but I find coconut meal turns out better if you use a mixer).
- Grease muffin tins (non metal work best). Fill muffin tins almost full (I haven't tried them dropped on a cookie sheet yet, but it would probably work). I added a cup of frozen cranberries and filled the tins very full and got 10 large biscuits from this mix.
- Bake at 350 for 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.08 Kcal (4627 kJ) | ||
| Calories from fat | 348.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 60% | |
|---|---|---|---|
| Cholesterol | 88.26mg | 29% | |
| Sodium | 286.17mg | 12% | |
| Potassium | 62.33mg | 1% | |
| Total Carbs | 142.92g | 48% | |
| Sugars | 60.79g | 243% | |
| Dietary Fiber | 16.89g | 68% | |
| Protein | 44.59g | 89% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 639.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 1053.55 Kcal (4411 kJ) | ||
| Calories from fat | 332.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 60% | |
|---|---|---|---|
| Cholesterol | 84.14mg | 29% | |
| Sodium | 272.82mg | 12% | |
| Potassium | 59.43mg | 1% | |
| Total Carbs | 136.25g | 48% | |
| Sugars | 57.95g | 243% | |
| Dietary Fiber | 16.1g | 68% | |
| Protein | 42.52g | 89% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 5.5mg | 32% | |
| Calcium | 609.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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