191318 mcclellanville lump whole grain sauce Recipes

black mustard seeds or 100 g brown mustard seeds, whole, white wine vinegar, yellow mustard seeds, whole, salt

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

whole-grain dijon mustard, wildflower honey, minced shallots, low-fat mayonnaise, sherry vinegar, kosher salt

eggs, beaten, skim milk, canola oil, unsweetened applesauce, vanilla extract, whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, salt

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

walnuts, old-fashioned rolled oats (not instant ), whole wheat flour, ground flax meal, baking soda, salt, ground cinnamon, almond butter, canola oil, blue agave nectar, brown sugar, egg, vanilla extract, dried cherries, semi-sweet chocolate chips

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

wheat flour , whole grain, oats, olive oil, water , 120 - 130 f, dry yeast, honey, sesame seeds, white vinegar

all-purpose flour, whole wheat flour, rolled oats, sugar, baking powder, organic salt, water, canola oil, frozen blueberries

whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil

rolled oats, wheat germ, brown sugar, whole wheat flour, skim milk powder, baking powder, baking soda, salt, egg, oil, milk, vanilla

flour, whole wheat flour (or white ), rolled oats, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, eggs, beaten, butter, melted, banana, mashed (3-4), dark chocolate chips (i like minis)

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

all-purpose flour, white whole wheat flour, ground flaxseed, salt, baking powder, whole large eggs, low fat milk, unsalted butter, melted and at room temp

whole-grain mustard, honey, ground turmeric, ground red pepper, garlic powder, salt, salmon fillets

whole-grain bread, divided, ground turkey, chopped onion, chopped fresh parsley, salt, pepper, ground nutmeg, garlic clove, minced, egg, lightly beaten, blanched almonds, toasted, dry white wine, saffron threads, crushed, salt, pepper, garlic cloves, no-salt-added beef broth, chopped fresh parsley (optional)

rolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided