Directions:
- Preheat oven to 425 F. Grease a large baking sheet. Stir together flours.
- Combine 1 1/2 cup mixed flours, yeast and salt. Add liquid ingredients to flour-yeast mixture and beat until smooth, about 2 minutes.
- Add enough more flour to make moderately stiff dough. Knead 3-5 minutes or until smooth.
- Cut into 12 pieces and roll each into a pretzel; place on greased baking sheet an sprinkle with the salt on top.
- Bake 20 minutes or until lightly browned.
- Tip: The white vinegar helps, when using WW flour only, to make the dough fluffier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2571.26 Kcal (10765 kJ) | ||
| Calories from fat | 531.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.1g | 91% | |
|---|---|---|---|
| Sodium | 22.59mg | 1% | |
| Potassium | 1194.6mg | 25% | |
| Total Carbs | 444.4g | 148% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 27.68g | 111% | |
| Protein | 62.82g | 126% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 37.2mg | 206% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 267.73 Kcal (1121 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 91% | |
|---|---|---|---|
| Sodium | 2.35mg | 1% | |
| Potassium | 124.38mg | 25% | |
| Total Carbs | 46.27g | 148% | |
| Sugars | 1.79g | 69% | |
| Dietary Fiber | 2.88g | 111% | |
| Protein | 6.54g | 126% | |
| Iron | 3.9mg | 206% | |
| Calcium | 21.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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