71983 mcclellanville lump whole grain Recipes

unbleached bread flour or 2 cups all-purpose flour, active dry yeast (2 packages), raw sunflower seeds, flax seed, milk, water, whole grain red teff, cracked wheat, whole grain cornmeal, brown sugar, canola oil (i used walnut last time), salt, soy flour, whole wheat flour, rolled oats, rolled oats, for garnish

eggs, unsalted butter, unbleached flour, salt, baking powder, baking soda, white sugar or 2 cups turbinado sugar, buttermilk, multi grain hot cereal (bob s red mill 10 grain hot cereal)

lump crabmeat, olive oil, mayonnaise, chopped red onions, jalapeno, stemmed and finely chopped, tomatoes, cored, seeded, and chopped, lightly packed cilantro leaf, chopped, limes , finely grated zest and juice, salt and black pepper, flat tostadas (packaged or homemade fried or baked to crisp), avocado, pitted and thinly sliced, fresh cilantro stem, limes, quartered

water, canola oil, bread flour, salt, flax seed, seven-grain cereal, cracked wheat, brown sugar, yeast

teriyaki sauce, low sodium, mustard , coarse-grained, honey, black pepper, freshly ground, boneless veal loin, chops 3 oz each, vegetable oil

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

water, whole grain breakfast cereal , 10 grain preferred, active dry yeast, salt, oil, eggs, beaten, orange rind, grated, unbleached all-purpose flour

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

lump blue crabmeat, homemade mayonnaise, fresh lemon juice, salt and freshly ground black pepper, chopped fresh tarragon leaves, plum tomato, seeded and chopped, avocado, pitted and chopped , skin reserved, mache, chopped chives, for garnish

lump crabmeat , picked over, cartilage and shell removed, mayonnaise, lemon juice or to taste, dijon mustard, minced green onions, minced parsley, capers, salt, cayenne, pre-made crepes, blanched chives

salt, whole-wheat or whole-grain spaghetti, vegetable or light oil, boneless pork loin chop 1 1/2-inches thick, freshly ground black pepper, orange marmalade, teriyaki sauce, sesame oil, scallions , thinly sliced on an angle, shelled, frozen edamame, black sesame seeds or toasted sesame seeds, optional

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided

shortening, egg, sugar, molasses, milk, vanilla, oats, uncooked, whole grain spelt flour, flour, baking soda, dried cherries, semi-sweet chocolate chips

pancetta, sliced into 16-20 very thin slices, fish fillets, fresh, trimmed, olive oil, clam juice, white wine, white wine vinegar, shallots, minced, bay leaf, cream, unsalted butter, cut into small pieces, whole grain mustard, salt and pepper, lemon juice to taste

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

margarine, butter, splenda brown sugar blend, egg, milk, vanilla, salt, cinnamon, baking soda, whole grain wheat flour, oatmeal (ground ), barley (ground ), flax seed (ground ), old fashioned oats, raisins