193434 mcclellanville crab whole grain sauce Recipes

whole spelt flour or 1 1/3 cups whole wheat flour, unprocessed natural bran or 1 cup spelt natural bran, baking powder, salt, eggs, separated, sucanat or 1/3 cup brown sugar, almond milk or 1 1/2 cups milk, vegetable oil or 1/2 cup melted butter, blueberries (fresh or frozen )

swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves

oat bran, old fashioned oats, whole wheat pastry flour, baking powder, baking soda, cinnamon, sorghum or 1/4 cup molasses, egg substitute or 1 whole egg, buttermilk, oil, blueberries, washed

whole wheat flour, divided, whole milk, warm, all-purpose flour, divided, honey, vegetable oil, active dry yeast, salt

whole grain mustard, honey, ground turmeric, ground red pepper, garlic powder, salt, salmon fillets

whole grain english muffins, cut into squares, eggs, skim milk, sugar, vanilla extract, raspberries, dark chocolate chips, raspberries, sugar, brandy, lemon juice

black mustard seeds or 100 g brown mustard seeds, whole, white wine vinegar, yellow mustard seeds, whole, salt

whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar

carrot, leek, bay leaf, fish stock, cooked crabs, fresh gingerroot, grated (1-inch long), light soy sauce, ground star anise, salt and pepper

white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples

red potatoes, tony chachere s original creole seasoning (you could use regular salt), liquid crab boil (or 1 bag of the dry kind), hot sauce (not tabasco- the flavor isn tsp right)

turkey breast scaloppini cutlets, garlic-flavored olive oil , plus more as needed, white balsamic vinegar , plus more as needed, coarse salt and freshly ground black pepper, whole-wheat , whole-grain penne, asparagus , cut into 1-inch pieces

whole grain dijon mustard, olive oil, chopped fresh rosemary, roasting chicken, rinsed, giblets removed, red onions, each cut into 8 wedges, peeled, turnips, peeled if desired, each turnip cut into 1 1/2-inch pieces, peeled baby carrots, canned low-salt chicken broth

water, egg, oil, brown sugar, salt, non-fat powdered milk, white whole wheat flour, whole wheat flour, old fashioned oats, flax seed (finely ground ), unbleached white flour, instant yeast

warm water, yeast, bread flour, wheat bran, canola oil, salt, tomato sauce, part-skim mozzarella cheese, shredded, canadian bacon, chopped, canned pineapple tidbits, drained

freshly ground spelt flour or 2 1/2 cups kamut flour or 2 1/2 cups whole wheat flour or 2 1/2 cups rye flour, plain yogurt, sea salt, baking powder, melted coconut oil, unbleached white flour

flour, whole wheat flour (or white ), rolled oats, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, buttermilk, eggs, beaten, butter, melted, banana, mashed (3-4), dark chocolate chips (i like minis)

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest