Spiced Salmon With Mustard Sauce Recipe

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Spiced Salmon With Mustard Sauce
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Ingredients:

  • 1 tsp honey
  • 1/8 tsp garlic powder
  • 1/4 tsp salt
  • 4 (6 oz) salmon fillets

Directions:

  1. Preheat broiler.
  2. Combine all ingredients except the salmon in a small bowl, stirring well with a fork.
  3. Rub mustard mixture evenly over each fillet.
  4. Place fillets, skin side down, on a jellyroll pan coated with cooking spray.
  5. Broil 8 minutes or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.49 Kcal (195 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 13.03mg 4%
Sodium 192.67mg 8%
Potassium 109.72mg 2%
Total Carbs 1.71g 1%
Sugars 1.45g 6%
Dietary Fiber 0.12g 0%
Protein 6.08g 12%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 2%
Cholesterol 39.08mg 4%
Sodium 577.64mg 8%
Potassium 328.96mg 2%
Total Carbs 5.12g 1%
Sugars 4.34g 6%
Dietary Fiber 0.35g 0%
Protein 18.22g 12%
Vitamin C 0.9mg 1%
Iron 0.2mg 0%
Calcium 7.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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