Whole Grain Hawaiian Pizza Recipe

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Ingredients:

Serving

1/4 cup warm water
2 1/4 tsp yeast
1 1/2 cups bread flour
1/2 cup wheat bran
1 tbsp canola oil
1/2 tsp salt
1/2 cup tomato sauce
4 oz part-skim mozzarella cheese, shredded
2 oz canadian bacon, chopped
2/3 cup canned pineapple tidbits, drained

Directions:

Sprinkle yeast over warm water. Let sit for 3 minutes.
Add wheat bran to yeast mixture and let sit for 5 minutes.
Combine bread flour, oil, and salt in food processor bowl.
Pulse flour mixture 5 times to combine.
Add bran/yeast mixture.
Pulse 25 times in food processor. Dough should form a ball and come away from the sides of the bowl. You may need to add water, up to 4 T.
Form into any flat shape you desire. Place on pizza pan. Cover with towel or plastic wrap and let sit for 15 minutes.
Spread tomato sauce, cheese, bacon, and pineapple evenly over surface of dough.
Bake at 350 degrees for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.62 Kcal (400 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	6.59mg	2%
Sodium	319.06mg	13%
Potassium	94.84mg	2%
Total Carbs	13.69g	5%
Sugars	1.82g	7%
Dietary Fiber	1.34g	5%
Protein	4.66g	9%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	198.38 Kcal (831 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	5%
Cholesterol	13.68mg	2%
Sodium	661.97mg	13%
Potassium	196.78mg	2%
Total Carbs	28.4g	5%
Sugars	3.77g	7%
Dietary Fiber	2.78g	5%
Protein	9.67g	9%
Vitamin C	4.2mg	3%
Iron	1.8mg	5%
Calcium	128.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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