613 mashed with coconut Recipes
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brown rice flour, baking soda, baking powder, sea salt and10 Morebrown rice flour, baking soda, baking powder, sea salt, cinnamon, chopped walnuts, eggs, beaten, ripe bananas, mashed, coconut sugar, vanilla extract 1/4 cup melted coconut oil, walnuts, cacao nibs, dark chocolate chips14 ingredients
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whole wheat flour, baking powder, cinnamon, allspice, salt and12 Morewhole wheat flour, baking powder, cinnamon, allspice, salt, vector cereal, soy milk, warmed, fresh-grated ginger, raw sugar, stevia extract, banana, mashed, banana extract, coconut extract, vanilla, oil, applesauce, toasted sesame seeds45 min, 17 ingredients
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coconut milk alternative beverage (like coconut dream, no... and17 Morecoconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt1 hour , 18 ingredients
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bengal gram dhal , cooked and mash without lumps with the... and6 Morebengal gram dhal , cooked and mash without lumps with the back of a spoon, jaggery , melted in 1/4 cup warm water and strained, thick coconut milk, coconut milk, handful of nuts saoked in warm water, powdered cardamom, coconut bits , roasted in ghee7 ingredients
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Fufu - Corn Mashed Potatoessweet potato, peeled (8 oz) and7 Moresweet potato, peeled (8 oz), baking potatoes, peeled (1 lb), ears corn, shucked, coconut milk, olive oil, unsalted butter or 2 tbsp spiced ghee, garam masala, salt50 min, 8 ingredients
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Thai-Styled Mashed Potatoespotatoes, peeled and each cut into small pieces and11 Morepotatoes, peeled and each cut into small pieces, unsalted butter, coconut cream, sugar, vegetable oil, vegetable oil, onion, chopped, garlic clove, crushed, fresh green chile, chopped, freshly grated gingerroot, fresh coriander, chopped, fresh coriander, chopped30 min, 12 ingredients
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Star Fruit (Carambola) Breadflour, baking powder, salt, sugar, butter, softened, eggs and3 Moreflour, baking powder, salt, sugar, butter, softened, eggs, white wine, star fruit, mashed, coconut, chopped50 min, 9 ingredients
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Poke - Cook Islands Part Deuxstarch (corn , arrowroot, potato ) and2 Morestarch (corn , arrowroot, potato ), pawpaw or 2 cups bananas, mashed, coconut cream (sweetened or unsweetened )35 min, 3 ingredients
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Oat-Whole Wheat Banana Nut Breadapple , sause, eggs, whole wheat flour, oats, baking soda and3 Moreapple , sause, eggs, whole wheat flour, oats, baking soda, walnuts, bananas, mashed, coconut1 hour 10 min, 8 ingredients
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Flourless Banana Mish-Mash Muffins!rolled oats, wheat bran or softened bran cereal, salt and7 Morerolled oats, wheat bran or softened bran cereal, salt, applesauce, blackstrap molasses, coconut, bananas, vanilla extract, baking powder, egg10 ingredients
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Vegan Banana Chocolate Chip Walnut Muffinsripe bananas, mashed, coconut oil , liquified and10 Moreripe bananas, mashed, coconut oil , liquified, vanilla extract, brown rice syrup, molasses, flour (spelt or brown rice ), baking soda, salt, cardamom, nutmeg, walnut pieces, chocolate chips (grain sweetened)43 min, 12 ingredients
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Chilled Energy Blastmashed ripe bananas, flax seed meal and9 Moremashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)20 min, 11 ingredients
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Barefoot in Balimashed bananas, kahlua, cream of coconut (coco lopez) and4 Moremashed bananas, kahlua, cream of coconut (coco lopez), light rum, diced papayas or 1/4 cup strawberry, creme de banane, ice10 min, 7 ingredients
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Nikki's Healthy Cookie Recipemashed bananas , (about 3 large), vanilla extract and8 Moremashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)10 ingredients
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