Fufu - Corn Mashed Potatoes Recipe

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Fufu - Corn Mashed Potatoes
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  1. Combine the sweet potato and baking potatoes in a large pot, add water to cover, and bring to a boil. Boil until tender, about 30 minutes. Five minutes before the potatoes are done, add the corn.
  2. Drain the potatoes and corn and transfer the potatoes to a large bowl. Set the corn aside to cool slightly, and mash the potatoes with a fork. Cut the corn kernels from the cobs, and fold into the potatoes.
  3. Combine the coconut milk, olive oil and butter in a small saucepan and bring to a boil. Stir the flavored coconut milk into the mashed potatoes, then add the garam masala and salt and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.98 Kcal (1411 kJ)
Calories from fat 171.01 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 10.18mg 3%
Sodium 234.6mg 10%
Potassium 476.76mg 10%
Total Carbs 40.67g 14%
Sugars 5.41g 22%
Dietary Fiber 6.15g 25%
Protein 5.82g 12%
Vitamin C 8.3mg 14%
Vitamin A 0.4mg 14%
Iron 2.1mg 12%
Calcium 45mg 4%
Amount Per 100 g
Calories 118.61 Kcal (497 kJ)
Calories from fat 60.19 Kcal
% Daily Value*
Total Fat 6.69g 29%
Cholesterol 3.58mg 3%
Sodium 82.58mg 10%
Potassium 167.82mg 10%
Total Carbs 14.31g 14%
Sugars 1.9g 22%
Dietary Fiber 2.16g 25%
Protein 2.05g 12%
Vitamin C 2.9mg 14%
Vitamin A 0.1mg 14%
Iron 0.7mg 12%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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