Directions:
- Preheat oven to 350 degrees F; grease a square baking dish.
- Combine the mashed fruit and the starch until smooth; add 1/4 cup coconut cream and mix well.
- Pour the mixture into a greased baking dish and bake for 30 minutes (it will be like a pudding).
- Meanwhile, warm the remaining coconut cream in a saucepan and heat until thickened and will coat the back of a spoon.
- Let baked pudding cool to warm and dip spoonfuls into the thickened coconut cream before placing in serving bowls.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.06 Kcal (628 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 11.29mg | 0% | |
| Potassium | 52.04mg | 1% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 24.73g | 99% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 82.8mg | 460% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.63 Kcal (735 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 13.21mg | 0% | |
| Potassium | 60.9mg | 1% | |
| Total Carbs | 41.71g | 12% | |
| Sugars | 28.94g | 99% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 7.6mg | 11% | |
| Iron | 96.9mg | 460% | |
| Calcium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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