71 mashed veggie Recipes

pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt

potatoes peeled and cubed, sweet potato peeled and cubed, cauliflower chopped, butternut squash peeled and cubed, cream cheese, sour cream, ranch dressing

olive oil, dry vermouth, light brown sugar, garlic cloves, mashed, salt, hot pepper sauce (optional)

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground turkey or beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, milk, mashed potatoes, minced fresh parsley , optional

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

farfalle pasta , prepared according to package, olive oil, jalapeno, minced, bell pepper, sliced, carrot, finely diced, red onion, diced, summer squash, diced, tomatoes, tomatoes, diced, roasted garlic clove, mashed, hot chicken broth (1/4 cup water, for vegan), fresh basil , oregano, parsley, thyme (using your favorite herb mix), capers, rinsed, salt and pepper

potatoes, peeled, boiled and mashed, swede or turnip, peeled, boiled and mashed, unsalted butter, savoy cabbage or kale, finely sliced, salt and pepper, cheddar cheese, grated

simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds

butter, chopped celery, chopped carrot, chopped onion, water, chicken bouillon cubes, instant mashed potatoes, milk, shredded medium cheddar

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

sweet potatoes, peeled and cut into 1-inch cubes, carrots, cut into 1-inch chunks, parsnips, peeled and cut into 1-inch chunks, half-and-half cream, reduced-fat butter, reduced-fat sour cream, molasses, minced fresh gingerroot, salt, pepper

ground beef, onion, chopped, condensed tomato soup, undiluted, salt and pepper to taste, mixed vegetables, drained, hot mashed potatoes (prepared with milk an butter), cubed process cheese (velveeta)

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish

canned chicken stock, frozen broccoli florets, frozen cauliflower, simply potatoes traditional mashed potatoes, sharp cheddar cheese, shredded

avocados, seeded, peeled and mashed, cream cheese, softened, butter, lemon juice, drops hot pepper sauce, stalks celery , cut into 3-inch pieces, fresh mushrooms, stems removed, green and 1 red bell pepper, seeded and cut into thick strips, fresh chives , parsley sprigs, radish slices, olive slices, pecan or walnut halves

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

cannellini beans drained, sweet potato baked, peeled, and mashed (abt 2 cups), tahini, maple syrup, seasoning lemon pepper or cajun, flour, panko crumbs for breading