Ginger Mashed Veggies Recipe

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Ginger Mashed Veggies
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Ingredients:

Directions:

  1. Place the sweet potatoes, carrots and parsnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and mash with the remaining ingredients. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.34 Kcal (516 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 5.13mg 2%
Sodium 379.49mg 16%
Potassium 419.87mg 9%
Total Carbs 20.24g 7%
Sugars 9.21g 37%
Dietary Fiber 2.65g 11%
Protein 3.36g 7%
Vitamin C 3mg 5%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 117.78 Kcal (493 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 4.9mg 2%
Sodium 362.39mg 16%
Potassium 400.95mg 9%
Total Carbs 19.32g 7%
Sugars 8.8g 37%
Dietary Fiber 2.53g 11%
Protein 3.21g 7%
Vitamin C 2.9mg 5%
Vitamin A 0.7mg 26%
Iron 0.9mg 5%
Calcium 55.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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