Mixed Veggie Casserole Recipe

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Mixed Veggie Casserole
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  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the soup, Italian seasoning, salt and pepper.
  2. Transfer to a greased 9-in. square baking dish. Sprinkle with the vegetables. In a bowl, combine mashed potatoes and cheese; spread over vegetables. Bake, uncovered, at 350° for 30 minutes or until bubbly. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.55 Kcal (2540 kJ)
Calories from fat 368.71 Kcal
% Daily Value*
Total Fat 40.97g 63%
Cholesterol 103.19mg 34%
Sodium 657.66mg 27%
Potassium 1021.27mg 22%
Total Carbs 30.29g 10%
Sugars 1.83g 7%
Dietary Fiber 3.07g 12%
Protein 32.07g 64%
Vitamin C 14.9mg 25%
Iron 3.6mg 20%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 203.3 Kcal (851 kJ)
Calories from fat 123.58 Kcal
% Daily Value*
Total Fat 13.73g 63%
Cholesterol 34.59mg 34%
Sodium 220.43mg 27%
Potassium 342.31mg 22%
Total Carbs 10.15g 10%
Sugars 0.61g 7%
Dietary Fiber 1.03g 12%
Protein 10.75g 64%
Vitamin C 5mg 25%
Iron 1.2mg 20%
Calcium 86.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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