Cheesy Veggie Soup Recipe

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Cheesy Veggie Soup
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Ingredients:

Directions:

  1. In large pan melt butter, add celery, carrots, and onion.
  2. Cook on medium heat 10 minutes.
  3. Add water and bouillon.
  4. Bring to a boil.
  5. Cover and simmer 20 minutes.
  6. Stir in instant potato.
  7. Slowly add milk and cheese, stirring constantly until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.03 Kcal (1905 kJ)
Calories from fat 181.28 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 63.72mg 21%
Sodium 2045.54mg 85%
Potassium 1061.71mg 23%
Total Carbs 53.74g 18%
Sugars 12.71g 51%
Dietary Fiber 6.14g 25%
Protein 18.09g 36%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 513.2mg 51%
Amount Per 100 g
Calories 112.4 Kcal (471 kJ)
Calories from fat 44.78 Kcal
% Daily Value*
Total Fat 4.98g 31%
Cholesterol 15.74mg 21%
Sodium 505.28mg 85%
Potassium 262.26mg 23%
Total Carbs 13.28g 18%
Sugars 3.14g 51%
Dietary Fiber 1.52g 25%
Protein 4.47g 36%
Vitamin C 3.1mg 21%
Vitamin A 0.1mg 9%
Iron 0.4mg 9%
Calcium 126.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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