323 mashed skim Recipes

gold medal whole wheat flour, oats, baking powder, ground cinnamon, baking soda, nutmeg, brown sugar, egg whites, banana, mashed , ripened, skim milk, unsweetened applesauce

fiber 1 cereal, egg, nonfat milk (skim), vegetable oil, mashed ripe banana, gold medal all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, salt, sweetened dried cranberries

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

oat flour, rolled oats, baking powder, baking soda, salt, raw sugar, chocolate chip, canola oil, skim milk, mashed banana, vanilla extract

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil

instant mashed potato flakes, self-rising flour, skim milk, minced onion, egg, beaten, salt, pepper and ground nutmeg, vegetable oil, applesauce (no sugar added)

whole wheat flour, salt, baking powder, all-bran cereal , with exta fiber, skim milk, egg whites, mashed banana

egg, natural-style peanut butter, ripe mashed banana, skim milk, flour (i use wheat ), baking soda, baking powder, dry roasted peanuts, chopped

oatmeal (porridge oats), flour , all purpose, powdered milk , skimmed, peanut butter, butter (optional), applesauce, banana, mashed (or the equivalent of 1 normal-sized banana), blackstrap molasses, brown sugar, salt

vegetable oil cooking spray, all-purpose flour , sifted, baking powder, salt, mace, cinnamon, granulated sugar, pecans, chopped, raisins or 1/2 cup dates, chopped, egg substitute, unsweetened applesauce, skim milk, sweet potato, cooked and mashed

fresh minced garlic, extra lean ground turkey breast, dried basil, thyme leaves, salt , if desired, fresh ground black pepper, fat free turkey gravy, frozen corn kernels, frozen tiny peas, prepared frozen mashed potatoes , using skim milk, low-fat cheddar cheese, shredded

evaporated skimmed milk, french bread, cut into 3/4-inch cubes, mashed ripe banana, frozen egg substitute, thawed, sugar, unsweetened cocoa, vanilla extract, semisweet chocolate mini-morsels, vegetable cooking spray

extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

oat bran, whole wheat flour, ground flax seeds, baking soda, ground cinnamon, salt, skim milk, honey, banana, mashed, egg, olive oil, vanilla extract, fresh blueberries

biscuit mix, mashed potato flakes, skim milk, light sour cream