677 mashed low fat Recipes

water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded

chipotle chiles in adobo, cubed, peeled yukon gold potatoes, garlic, peeled, shredded reduced-fat sharp cheddar cheese, low-fat milk or 3/4 cup 1%, butter, softened, salt

potatoes, peeled and cut up, sweet potato, peeled and cut up, carrot, peeled and cut up, garlic, sliced fine, chopped chives, low-fat sour cream, salt and pepper, low-fat milk , if needed

sweet potato, cooked and mashed, low-fat buttermilk, egg, canola oil, low-fat baking mix, sugar, cinnamon, sugar (optional)

red potatoes, cubed, fat-free low-sodium chicken broth, low-fat sour cream, butter, wasabi paste, salt, black pepper

potatoes peeled and cut into 1 in cubes, garlic peeled, bacon cut into 1/2 in pieces, sliced scallions, low fat milk warmed, low fat sour cream, salt, black pepper

russet potatoes , pared and cooked, low-fat milk, hot but not boiling, carrot, finely diced, onion, chopped, parsley, chopped, butter or 1 oz margarine, low-fat mayonnaise, salt, ground pepper

yukon gold or yellow finn potatoes, peeled and halved, garlic cloves, peeled, salt, low-fat milk, butter, low-fat buttermilk, chopped fresh chives

head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper

potatoes, peeled and cubed (yukon gold are nice to use as well), low-fat cream cheese, low-fat sour cream, milk, onion powder or 2 -4 tsp garlic powder or 2 -4 tsp dried roasted garlic, salt and pepper, chopped scallions or chives, for garnish

russet potatoes, low-fat cream cheese or fat free cream cheese, low-fat buttermilk (more or less depending on desired consistency of mashed potatoes), butter or 2 tbsp margarine, chives, salt (to taste), pepper (to taste)

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

splenda sugar substitute, banana, mashed, unsalted butter (find low fat kind), vanilla extract, egg whites, all-purpose flour, baking soda, salt, ground nutmeg, plain fat-free yogurt, powdered sugar, fat free cream cheese, vanilla extract

cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)

yukon gold potatoes, peeled and quartered, low-fat sour cream, up to 1/2 cup low-fat milk, wasabi paste, sea salt, ground black pepper

cubed peeled baking potato (about 2 3/4 lb), garlic cloves, halved, low-fat milk, low-fat sour cream, minced fresh parsley, minced fresh oregano, minced fresh thyme, margarine, salt, pepper