Herbed Mashed Potatoes Recipe

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Herbed Mashed Potatoes
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Ingredients:

Directions:

  1. Place potato and garlic in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until very tender; drain.
  2. Return potato mixture to pan. Add milk and remaining ingredients; beat at medium speed of a mixer until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.53 Kcal (961 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 7.73mg 3%
Sodium 314.27mg 13%
Potassium 98.16mg 2%
Total Carbs 41.02g 14%
Sugars 1.08g 4%
Dietary Fiber 4.71g 19%
Protein 6.33g 13%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 90.3 Kcal (378 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 8%
Cholesterol 3.04mg 3%
Sodium 123.64mg 13%
Potassium 38.62mg 2%
Total Carbs 16.14g 14%
Sugars 0.42g 4%
Dietary Fiber 1.85g 19%
Protein 2.49g 13%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 55.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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