Buttermilk Mashed Potatoes Recipe

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Buttermilk Mashed Potatoes
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Ingredients:

  • 4 large yukon gold or yellow finn potatoes, peeled and halved
  • 1/2 tsp salt
  • 1/2 cup 1% low-fat milk
  • 2 tbsp butter
  • cooking spray

Directions:

  1. Boil potatoes and garlic cloves in lightly salted water until tender, about 30 minutes. Drain and cover potatoes with a towel to keep warm.
  2. Bring the 1% milk and butter to a boil and cover to keep warm.
  3. Use a ricer to rice the potatoes into a large bowl. The potatoes may also be mashed with a large fork, but they might not be as smooth.
  4. Gradually add the hot milk and butter, then add the buttermilk until you get the consistency of thick mashed potatoes (you may not need to use all of the buttermilk). Season with salt to taste. Coat a 9- x 13-inch baking dish with cooking spray, place the potatoes in the dish, and top with freshly chopped chives. Serve immediately, or rewarm in the oven before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.28 Kcal (1705 kJ)
Calories from fat 263.47 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 86.76mg 29%
Sodium 1478.5mg 62%
Potassium 684.91mg 15%
Total Carbs 21.56g 7%
Sugars 18.56g 74%
Dietary Fiber 0.36g 1%
Protein 14.46g 29%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 532.2mg 53%
Amount Per 100 g
Calories 98.52 Kcal (412 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 45%
Cholesterol 20.99mg 29%
Sodium 357.64mg 62%
Potassium 165.68mg 15%
Total Carbs 5.22g 7%
Sugars 4.49g 74%
Dietary Fiber 0.09g 1%
Protein 3.5g 29%
Vitamin C 2.7mg 19%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 128.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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