Directions:
- Put first 4 ingredients into a microwave dish with 1 cup of water, cover and cook on high for 15 mins.
- Drain of water, mash roughly, add salt and pepper to taste, the sour cream and chives.
- Mash until all ingredients are mixed if you want a slightly creamier texture add a little milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 33.09mg | 1% | |
| Potassium | 145.01mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 2% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 1% | |
| Sodium | 71.92mg | 1% | |
| Potassium | 315.23mg | 3% | |
| Total Carbs | 14.8g | 2% | |
| Sugars | 3.17g | 6% | |
| Dietary Fiber | 2.38g | 4% | |
| Protein | 2.86g | 3% | |
| Vitamin C | 6.3mg | 5% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.5mg | 1% | |
| Calcium | 58.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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