677 mashed low fat Recipes

whole wheat flour (1 cup), baking powder, cinnamon, sugar (or splenda ), bananas, mashed, applesauce, egg, beaten, cashew nuts, chopped (or any other nut for that matter)

minced shallots, olive oil, low fat, low sodium chicken broth, minced fresh thyme, ground black pepper to taste, salt to taste, yukon gold potatoes, evaporated skim milk

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified

white potatoes, peeled, diced and washed, water, low-fat milk, margarine, ground black pepper (to taste), table salt (to taste)

sweet potatoes, unpeeled, garlic cloves, unpeeled, honey, unsalted butter, low-fat evaporated milk, salt , to taste

potatoes, peeled and cut into 1/8 inch slices, onion, chopped, water, olive oil or 2 tbsp canola oil, minced fresh sage or 1 tsp rubbed sage, salt, pepper, low-fat plain yogurt

potatoes, peeled and cut into chunks, chopped leek, well cleaned, low-fat milk, lite olive oil, salt and pepper

russet baking potatoes, salt, butter, onion, finely chopped, minced fresh ginger, garlic, minced, curry powder, sour cream, plain low-fat yogurt, salt, black pepper

flour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam

two 1-lb whole chicken breasts with skin and bones, pearl onions (about 1 cup), unpeeled, carrots , cut into 1/4-inch-thick slices, celery ribs, halved lengthwise and cut into 1/4-inch-thick pieces, thawed frozen peas, mushrooms (about 8), sliced thin, unsalted butter, chopped shallots (about 2 large), bay leaf, dried thyme, crumbled, dried tarragon, crumbled, all-purpose flour, dry white wine, low-salt chicken broth, freshly grated nutmeg to taste, dry sherry, russet (baking) potatoes, low-fat sour cream, minced fresh chives

potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)

white whole wheat flour, baking powder, baking soda, salt, ground cinnamon, brown sugar, whole large egg whites, whole large egg, ripe bananas mashed, low-fat buttermilk, vegetable oil

dried rosemary, garlic cloves, low-fat milk, olive oil, pepper, salt, shallot

yukon gold potatoes, peeled , cut into even sized, large chunks, low-fat buttermilk, salt and cracked black pepper, sambal oelek, more or less to taste

cubed red potato (about 2 lb), unpeeled, light sour cream, chopped green onions, low-fat buttermilk, butter, softened, salt, dried basil, dried oregano, garlic powder, dried dill