Thick and Creamy Low-Fat Cream of Potato Soup Recipe

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Thick and Creamy Low-Fat Cream of Potato Soup
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  1. Place the veggies, water, bouillon, cream soups, parsley, and margarine into the crock pot.
  2. Cover and cook on low for 8 hours.
  3. During the last hour, stir in the evaporated milk and the instant potatoes.
  4. To serve, garnish each bowl with the green onion, cheese, and bacon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.3 Kcal (939 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 3.13mg 1%
Sodium 1201.62mg 50%
Potassium 575.96mg 12%
Total Carbs 37.18g 12%
Sugars 9.74g 39%
Dietary Fiber 5.58g 22%
Protein 4.05g 8%
Vitamin C 17.8mg 30%
Vitamin A 1.2mg 39%
Iron 1.5mg 8%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 72.6 Kcal (304 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 11%
Cholesterol 1.01mg 1%
Sodium 388.94mg 50%
Potassium 186.42mg 12%
Total Carbs 12.03g 12%
Sugars 3.15g 39%
Dietary Fiber 1.81g 22%
Protein 1.31g 8%
Vitamin C 5.8mg 30%
Vitamin A 0.4mg 39%
Iron 0.5mg 8%
Calcium 34.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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