130541 mario capri vegetable salad Recipes

english cucumber, thinly sliced, salt, yellow bell pepper , cut into strips, carrots, peeled and sliced into rounds, tomatoes, halved and salted, red onion , cut into slivers, cilantro, chopped, vegetable oil, rice vinegar, black pepper

uncooked mostaccioli pasta, cucumber, thinly sliced, summer squash, sliced and quartered, zucchini, halved and sliced, sweet red pepper, chopped, green pepper, chopped, ripe olives, sliced, green onions, chopped, sugar, white wine vinegar, vegetable oil, prepared mustard, dried onion flakes, garlic powder, salt, ground black pepper

teared lettuce, green pepper, chopped, orange bell pepper, chopped, yellow pepper, chopped, green onions, chopped, tomatoes, chopped, cucumber, peeled and chopped, garlic cloves, basil, parsley, vegetable oil, lemon juice, salt and pepper

sugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced

canned corn or 3 cups frozen corn, thawed, black beans, rinsed & drained, tomatoes, seeded & diced, chopped green pepper, chopped sweet red pepper, olive oil or 1/4 cup vegetable oil, lime juice, minced fresh cilantro or 2 tbsp parsley, garlic, minced, salt, pepper

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

head lettuce, head cauliflower , cut into flowerets, green beans, cut into 1 1/2 inch lengths, red potatoes, thinly sliced, carrot, thinly sliced, mushroom, sliced, pitted ripe olives, sliced, lemon juice, vegetable oil, dried basil, salt, pepper

lemon juice, fresh, white wine vinegar, vegetable oil, salt, sugar, pepper, cauliflower, thinly sliced, stuffed green olive, sliced, green pepper, chopped, sweet red pepper, chopped

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

cucumbers, thinly sliced, carrots, thinly sliced, onion, sliced and separated into rings, celery, chopped, white vinegar, sugar, vegetable oil, celery seed, salt, pepper

chinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste

salad dressing (miracle whip is good), milk, thawed frozen and well drained broccoli, cuts or 16 oz mixed vegetables, with broccoli, grated cheddar cheese

seedless english cucumber, thinly sliced, salt, carrots, peeled and sliced into thin rounds, tomatoes, halved and salted, red onion , cut into slivers, chopped fresh cilantro, vegetable oil, rice wine vinegar, ground black pepper , to taste

ripe olives, well drained, whole cauliflower , separated into flowerets, white pearl onions, cut into quarters, mushroom , use the smallest ones you can find, bell pepper, chopped, carrots , julienned, tomatoes, broccoli , separated into flowerets, zucchini, sliced and cut in half, mozzarella string cheese, cut in 1/2 inch pieces, olive oil, vegetable oil, red wine vinegar, sugar, black pepper, ground, garlic cloves, finely minced

cauliflower , cut into flowerets, turnips, peeled, quartered and then sliced 1/4 inch thick, carrot , sliced crosswise 1/4 inch thick, green bell pepper , cut into strips, vinegar, brown sugar, water, vegetable oil, curry powder, pepper

sliced almonds, head cabbage , cut cole-slaw style, beef-flavor ramen noodles, bean sprouts, rinsed & drained, green onions, chopped, mushrooms, sliced, shelled sunflower seeds, chow mein noodles, vegetable oil, soy sauce, vinegar, sugar, salt and pepper, to taste

frozen mixed vegetables, cooked and rinsed and drained, granny smith apple, peeled and diced small, dill pickles, diced small, mayonnaise, sour cream, sugar, lemon , juice of

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper