186 marinated flank Recipes

flank steak, marinade, vegetable oil, soya sauce, brown sugar, vinegar, garlic, minced, chopped onions, grated ginger

flank steak, olive oil, soy sauce, balsamic vinegar, whiskey, mustard, garlic cloves (chopped or jarred or minced ), herbes de provence or 1 tsp rosemary, hot sauce, honey

flank steak, dry sherry or dry red wine, soy sauce, brown sugar, minced garlic, tomato paste, freshly ground black pepper

ketchup, water, lemon juice, celery salt, worcestershire sauce, black pepper, dried basil, tabasco sauce, flank steaks, scored

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper

grated fresh horseradish root, grated peeled fresh ginger, salt, sugar, carton fat-free yogurt, mustard seeds, szechuan peppercorns, whole allspice, coriander seeds, cumin seeds, kosher salt, flank steak, trimmed, fresh parsley sprigs (optional)

flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person), soy sauce, white wine, any kind, chopped fresh parsley, dried onion flakes, fresh minced garlic or 1 tsp garlic powder, vegetable oil

flank steaks, soy sauce, pineapple juice, garlic cloves, minced, brown sugar, sesame oil, caribbean jerk seasoning

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

flank steaks, chopped onion, garlic clove, minced, balsamic vinegar, divided, olive oil, pepper, salt

frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed, jalapeno pepper, seeded and finely chopped, black pepper, paprika, water, flank steaks, green onion, thinly sliced, parsley, snipped, lime juice, salt, oranges, peeled, seeded and chopped, grapefruit, peeled, seeded and chopped, jalapeno pepper (optional), grapefruit, sliced (optional), tortillas, warmed (6-inches)

shallots, chopped, olive oil, fresh lemon juice, dry red wine, dried thyme, flank steaks, fat trimmed

flank steak, rinsed and patted dry, zesty herb marinade (recommended : mccormick), red wine , preferably merlot, dried rosemary, chopped

soy sauce, dry white wine, onion, chopped, chopped fresh rosemary, olive oil, garlic cloves, chopped, flank steak, trimmed, sour cream, prepared horseradish, green onions, chopped, romaine lettuce leaves

soy sauce, white wine, onion, chopped, fresh rosemary, chopped, olive oil, garlic cloves, chopped, flank steaks, trimmed, sour cream, prepared horseradish, prepared horseradish, green onions, chopped

olive oil, lime juice, cumin, flank steaks, honey, dijon mustard, hoisin sauce, lime juice, chipotle chiles in adobo, garlic, minced

fresh lime juice, drained canned chipotle chiles in adobo sauce, adobo sauce (reserved from drained chiles), honey, garlic clove, peeled, ground cumin, salt, flank steak, trimmed