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Pineapple Marinated Flank Steak Recipe

Pineapple Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

Place steak in a large zip-top plastic freezer bag.
Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.76 Kcal (2197 kJ)
Calories from fat	235.43 Kcal
		% Daily Value*
Total Fat	26.16g	40%
Cholesterol	81.39mg	27%
Sodium	4120.79mg	172%
Potassium	644.22mg	14%
Total Carbs	39.52g	13%
Sugars	34.91g	140%
Dietary Fiber	1.2g	5%
Protein	34.04g	68%
Vitamin C	4.5mg	8%
Iron	4mg	22%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	184.8 Kcal (774 kJ)
Calories from fat	82.91 Kcal
		% Daily Value*
Total Fat	9.21g	40%
Cholesterol	28.66mg	27%
Sodium	1451.16mg	172%
Potassium	226.87mg	14%
Total Carbs	13.92g	13%
Sugars	12.29g	140%
Dietary Fiber	0.42g	5%
Protein	11.99g	68%
Vitamin C	1.6mg	8%
Iron	1.4mg	22%
Calcium	30.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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