Grilled Marinated Flank Steak Recipe

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Grilled Marinated Flank Steak
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Ingredients:

Directions:

  1. Score one side of meat by making shallow cuts in a crisscross design.
  2. Combine marinade and pour over meat.
  3. Cover and refrigerate 1-3 days- the longer the time the more tender the meat.
  4. Grill about 4-5 minutes per side.
  5. Slice in thin strips across the grain.
  6. Good hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.23 Kcal (2551 kJ)
Calories from fat 449.78 Kcal
% Daily Value*
Total Fat 49.98g 77%
Cholesterol 77.1mg 26%
Sodium 1070.5mg 45%
Potassium 450.25mg 10%
Total Carbs 15.77g 5%
Sugars 13.94g 56%
Dietary Fiber 0.34g 1%
Protein 25.96g 52%
Vitamin C 0.9mg 1%
Iron 2.8mg 16%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 302.44 Kcal (1266 kJ)
Calories from fat 223.28 Kcal
% Daily Value*
Total Fat 24.81g 77%
Cholesterol 38.27mg 26%
Sodium 531.44mg 45%
Potassium 223.52mg 10%
Total Carbs 7.83g 5%
Sugars 6.92g 56%
Dietary Fiber 0.17g 1%
Protein 12.89g 52%
Vitamin C 0.4mg 1%
Iron 1.4mg 16%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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