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Marinated Flank Steak: No Sugar or Salt Recipe

Marinated Flank Steak: No Sugar or Salt Recipe

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Ingredients:

Serving

Directions:

Whisk together the first 5 ingredients and pour in a 13 x 9 x 2 glass baking dish. Add flank steak and turn to coat; marinating steak at least 2 hours, or up to one day, refrigerated, turning occasionally.
Preheat broiler. Remove steak from marinade and broil about 4 minutes per side for medium-rare. Carve thin slices across the grain at a diagonal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.59 Kcal (2565 kJ)
Calories from fat	247.58 Kcal
		% Daily Value*
Total Fat	27.51g	42%
Cholesterol	154.19mg	51%
Sodium	147.21mg	6%
Potassium	1443.26mg	31%
Total Carbs	35.33g	12%
Sugars	16.41g	66%
Dietary Fiber	6.19g	25%
Protein	53.66g	107%
Vitamin C	20.2mg	34%
Iron	7.2mg	40%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	134.18 Kcal (562 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	42%
Cholesterol	33.77mg	51%
Sodium	32.24mg	6%
Potassium	316.12mg	31%
Total Carbs	7.74g	12%
Sugars	3.6g	66%
Dietary Fiber	1.35g	25%
Protein	11.75g	107%
Vitamin C	4.4mg	34%
Iron	1.6mg	40%
Calcium	32mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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