350 maple low fat Recipes

  • Banana-Maple Smoothie
    ripe banana, sliced, maple low-fat yogurt, ice and
    3 More
    ripe banana, sliced, maple low-fat yogurt, ice, pure maple syrup, pecans, toasted , plus more for garnish, freshly grated nutmeg , plus more for garnish
    5 min, 6 ingredients
  • Maple Shake
    low-fat milk (1/2 cup if adding vodka) and
    4 More
    low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)
    2 min, 5 ingredients
  • Maple Rice Pudding
    low-fat extra-firm silken tofu, drained (i use mori nu li... and
    8 More
    low-fat extra-firm silken tofu, drained (i use mori nu light), pure maple syrup (no fake stuff), pure vanilla extract, ground cinnamon, ground allspice, dried cranberries (optional), cooked long-grain rice, freshly grated nutmeg, sliced almonds or 1/4 cup slivered almonds, toasted
    15 min, 9 ingredients
  • Maple Mousse Recipe
    low-fat yogurt, maple syrup (i use the amber), brandy and
    3 More
    low-fat yogurt, maple syrup (i use the amber), brandy, lemon zest, egg whites, granulated sugar
    55 min, 6 ingredients
  • Maple-Pear Upside-Down Cake
    maple syrup and
    11 More
    maple syrup, peeled bartlett or anjou pears, each cored and cut into 8 wedges, all-purpose flour, baking powder, baking soda, ground ginger, salt, sugar, butter, softened, vanilla extract, eggs, low-fat buttermilk
    12 ingredients
  • Maple-walnut Tapioca Pudding
    low-fat milk, egg, well beaten, quick-cooking tapioca and
    6 More
    low-fat milk, egg, well beaten, quick-cooking tapioca, salt, pure maple syrup, divided, vanilla extract, chopped walnuts, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Maple, Ginger & Pineapple Ice Cream
    low-fat milk, coconut milk (sweet ), evaporated milk and
    9 More
    low-fat milk, coconut milk (sweet ), evaporated milk, heavy cream (whipping cream), pineapple juice, fresh lemon juice, lemon zest, fresh pineapple, crushed, sweet, crystallized ginger, shredded, ground allspice, brown sugar, pure maple syrup
    12 min, 12 ingredients
  • Maple Date-Nut Oatmeal Breakfast Squares
    maple syrup, coarsely chopped walnuts and
    13 More
    maple syrup, coarsely chopped walnuts, chopped pitted dates, brown sugar, granulated sugar, egg, butter, softened, applesauce, vanilla low-fat yogurt, vanilla extract, all-purpose flour, quick-cooking oats (not instant ), baking soda, salt, ground cinnamon
    15 ingredients
  • Pumpkin Maple Cheesecake
    fat free cream cheese, room temperature, brown sugar, eggs and
    8 More
    fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)
    16 min, 11 ingredients
  • Maple Walnut Scones, Low Fat - Low Sugar
    unbleached all-purpose flour, whole wheat flour and
    10 More
    unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top
    25 min, 12 ingredients
  • Low-Fat Maple-Walnut Ice Milk Low-Fat Maple-Walnut Ice Milk
    low-fat milk, evaporated skim milk, maple syrup and
    2 More
    low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted
    14 hour 15 min, 5 ingredients
  • Low-Fat Buttermilk Pancakes Low-Fat Buttermilk Pancakes
    all-purpose flour, sugar, sugar, baking powder and
    8 More
    all-purpose flour, sugar, sugar, baking powder, baking soda, low-fat buttermilk, fat-free mayonnaise, egg whites, skim milk, maple syrup, margarine (optional)
    13 min, 12 ingredients
  • Low Fat Wheat Germ Bread Low Fat Wheat Germ Bread
    flour (i use wheat), wheat germ, baking powder and
    5 More
    flour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil
    1 hour , 8 ingredients
  • Maple Blue Smoothie Maple Blue Smoothie
    low-fat blueberry yogurt, low-fat milk, maple syrup and
    2 More
    low-fat blueberry yogurt, low-fat milk, maple syrup, ground cinnamon, fresh blueberries, frozen
    10 min, 5 ingredients
  • Mouth Watering Nectarine French Toast (LOW FAT) Mouth Watering Nectarine French Toast (LOW FAT)
    eggs, caster sugar, reduced-fat milk, bread and
    5 More
    eggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract
    15 min, 9 ingredients
  • Maple Caramel Flan Maple Caramel Flan
    maple syrup, divided, vegetable cooking spray and
    4 More
    maple syrup, divided, vegetable cooking spray, all-purpose flour, low-fat milk, vanilla extract, eggs
    6 ingredients
  • Maple-Grilled Pineapple Rings With Frozen Yogurt and Granola Maple-Grilled Pineapple Rings With Frozen Yogurt and Granola
    pineapple rings, cored (fresh or canned ), maple syrup and
    2 More
    pineapple rings, cored (fresh or canned ), maple syrup, low-fat frozen yogurt, low-fat granola cereal with raisins
    14 min, 5 ingredients
  • Low Sugar Low Fat  Maple Pecan Cookies Low Sugar Low Fat Maple Pecan Cookies
    whole wheat flour, brown sugar, margarine, softened and
    5 More
    whole wheat flour, brown sugar, margarine, softened, baking powder, salt, maple flavoring, pure maple syrup, crushed pecans
    20 min, 9 ingredients




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