Directions:
- Combine yogurt, milk, syrup and cinnamon in a blender.
- Add the blueberries and puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.63 Kcal (1476 kJ) | ||
| Calories from fat | 18.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 3% | |
| Sodium | 60.39mg | 3% | |
| Potassium | 372.6mg | 8% | |
| Total Carbs | 82.51g | 28% | |
| Sugars | 73.95g | 296% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 3% | |
| Sodium | 13.41mg | 3% | |
| Potassium | 82.72mg | 8% | |
| Total Carbs | 18.32g | 28% | |
| Sugars | 16.42g | 296% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 0.88g | 8% | |
| Vitamin C | 3.9mg | 30% | |
| Calcium | 37.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Caramel Bread Pudding
Cinnamon bread, Eggs, Egg white, White sugar, Low-fat milk and 5 more.. -
Maple Brown Rice Pudding
Cooked brown rice, Low-fat milk, Maple syrup and 2 more.. -
Maple Dip
Cook and serve vanilla pudding mix, Low-fat milk and 3 more.. -
Maple Brown Rice Pudding
Cooked brown rice, Low-fat milk, Maple syrup and 2 more.. -
Hearty Carrot Muffins
Low-fat milk, Maple syrup, Egg whites, Canola oil and 13 more.. -
Tasty Smoothie
Low fat milk, Banana, Strawberries, Blueberries -
Vanilla-Almond Steamer
Low-fat milk, Sugar, Cinnamon sticks, Vanilla extract and 3 more.. -
Banana Bread Pudding
Low-fat milk, Brown sugar, Ground cinnamon, Eggs and 3 more.. -
Egg-White French Toast
Low-fat milk and 4 more.. -
Cool Fruit Dip
Low-fat milk or 1 cup nonfat milk and 6 more.. -
Cinnamon Vanilla Hot Chocolate
Low-fat milk, Vanilla essence, Cinnamon, Dark chocolate -
Milk Toast
Low-fat milk, Vanilla, Cinnamon, Sugar, Butter and 1 more.. -
Vanilla Caramel Truffle Latte
Low-fat milk, Water, Cinnamon sticks and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
