Low Sugar Low Fat Maple Pecan Cookies Recipe

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Low Sugar Low Fat  Maple Pecan Cookies
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Mix flour, salt and baking powder together and set aside.
  3. Mix softened butter, syrup, maple extract and sugars until creamy.
  4. Gradually add the flour mixture to the butter mixture. The cookie dough will be crumbly.
  5. Dump dough onto the counter and knead until you can form it into a log.
  6. Wrap the cookie log in Saran Wrap and refrigerate until well chilled (about 2 hours), or you can freeze the dough for 3-4 weeks.
  7. When dough is chilled, cut dough into 1/4 inch slices and place on a ungreased cookie sheet about 2 inches apart and bake for 8-10 minutes depending on your oven. The edges of the cookies should be a golden brown when done.
  8. Let cookies cool and serve with a large glass of milk or a nice hot cup of coffee.
  9. Icing Option- 1/2 cup powdered sugar and 1 tablespoon pure maple syrup; mix and drizzle over cooled cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.46 Kcal (647 kJ)
Calories from fat 103 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 0.15mg 0%
Sodium 61.12mg 3%
Potassium 66.32mg 1%
Total Carbs 12.43g 4%
Sugars 3.5g 14%
Dietary Fiber 0.74g 3%
Protein 1.45g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 535.59 Kcal (2242 kJ)
Calories from fat 357.15 Kcal
% Daily Value*
Total Fat 39.68g 18%
Cholesterol 0.52mg 0%
Sodium 211.93mg 3%
Potassium 229.97mg 1%
Total Carbs 43.1g 4%
Sugars 12.15g 14%
Dietary Fiber 2.58g 3%
Protein 5.02g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 3%
Iron 3.3mg 5%
Calcium 68mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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