Directions:
- Combine milk, egg, tapioca and salt in a medium saucepan. Let stand for 5 minutes.
- Place the saucepan over medium-low heat and cook, stirring constantly, until the mixture comes to a boil, 6 to 18 minutes (depending on your stove).
- Remove from the heat; stir in 1/4 cup syrup and vanilla.
- Divide the pudding between 2 ramekins or custard cups.
- Let cool for at least 30 minutes or refrigerate until chilled.
- Meanwhile, line a small plate with parchment or wax paper.
- Coat the paper with cooking spray.
- Combine walnuts, the remaining 1 tablespoon syrup, cinnamon and nutmeg in a small saucepan or skillet.
- Heat over medium-low heat, stirring, until most of the syrup has evaporated, 1 to 4 minutes.
- Spread the nuts out onto the prepared paper and place in the freezer until cool, about 10 minutes.
- Crumble the chilled walnut topping into pieces.
- Serve the pudding topped with the maple walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.52 Kcal (1116 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 99.1mg | 33% | |
| Sodium | 245.69mg | 10% | |
| Potassium | 261.38mg | 6% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 30.45g | 122% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 13% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 33% | |
| Sodium | 128.76mg | 10% | |
| Potassium | 136.98mg | 6% | |
| Total Carbs | 20.37g | 13% | |
| Sugars | 15.96g | 122% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 4.61g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 5% | |
| Calcium | 101.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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