Maple Mousse Recipe

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Maple Mousse Recipe
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Ingredients:

Directions:

  1. Place cheesecloth over a strainer. Place strainer over a bowl. Add yoghurt into strainer and leave to drip, refrigerate overnight. There will be about 2 cups yoghurt remaining. Discard the liquid. Place yoghurt in a large bowl.
  2. In a Pot, on medium heat, reduce maple syrup until 1/4 cup remains. Remove from heat, add brandy, cool 10 minutes. Beat into yoghurt along with lemon zest.
  3. With electric mixer beat egg whites until frothy, then beat in sugar. Continue beating until egg whites hold soft peaks. Fold into yoghurt mixture.
  4. Spoon into glass dishes and serve with cookies and nice hot cup of coffee or tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.56 Kcal (1217 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 14.7mg 5%
Sodium 203.71mg 8%
Potassium 683.86mg 15%
Total Carbs 45.8g 15%
Sugars 46.19g 185%
Protein 14.07g 28%
Vitamin C 2.5mg 4%
Calcium 489.7mg 49%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 8%
Cholesterol 4.68mg 5%
Sodium 64.86mg 8%
Potassium 217.74mg 15%
Total Carbs 14.58g 15%
Sugars 14.71g 185%
Protein 4.48g 28%
Vitamin C 0.8mg 4%
Calcium 155.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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