81006 maple coconut healthy fat Recipes

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

pineapple, peeled, cored and sliced into 1/2 inch rings, vegetable oil, sweetened flaked coconut, non-fat vanilla frozen yogurt (or vanilla ice cream), mint sprig, for garnish (optional)

fat-free evaporated milk, sugar, butter or 2 tbsp margarine, shredded coconut, all-purpose flour, salt, vanilla extract, almond extract, chocolate chips, melted (optional)

coconut butter, smooth cashew butter (any nut butter is fine), butter, unsalted, flaked coconut, sunflower seeds, almonds, dried cherries, cocoa powder, dried apple, cocoa nibs

fat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles

maple syrup , plus, maple syrup, water , plus, water, salt, butter, cornstarch, eggs , seperated, baked pie shell

coconut milk (other kinds of milk won tsp work because they won tsp be thick enough), agave syrup (or raw honey), non-fat powdered milk (or instant vanilla pudding powder mix), fresh spinach, vanilla extract, banana (frozen, chopped ), ice cubes

eggs, sugar, vanilla essence, glace cherries, chopped, desiccated coconut, reduced fat margarine, melted, rice flour, gluten-free flour

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

fat-free milk, unsweetened coconut milk, sweetened condensed milk (2/3 cup), unsweetened cocoa powder, vanilla, chocolate shavings, sweetened whipped cream

maple apple pie, sliced apples, sugar, flour, cinnamon, salt and nutmeg, maple syrup, sour cream, pastry for double crust 9 pie, combine dry ingredients and sprinkle 2 tbsp. of it over bottom of piecrust. add the rest to apples, along with maple and sour cream and stir. turn into pie and cover with lattice top. bake at 425o for 15 minutes, then bake at 325o for 45 minutes longer or until nicely browned. remove from oven and cool.

try this maple nut fudge instead of traditional chocolate fudge. you make it the same way but with maple flavor., granulated sugar, brown sugar, evaporated milk, maple flavoring, walnut pieces

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks

maple sugar, fresh lemon juice, vanilla extract, ground coriander, ground allspice, coarse kosher salt, golden delicious apples (about 6), peeled, quartered, cored , cut crosswise into 1/4-inch slices, unsalted butter, vanilla ice cream, all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, all purpose flour, maple sugar, chilled unsalted butter, cut into 1/2-inch cubes, coarse kosher salt, walnuts, toasted, coarsely chopped

maple syrup, cinnamon stick, fresh nutmeg , about 3 grates, heavy cream, mixed berries (blackberries or raspberries or blueberries or halved strawberries), black walnuts or 1 pint maple walnut ice cream

maple sugar, cold water, molasses, maple syrup, cream of tartar, butter, baking soda, boiling water, lemon extract, chopped brazil nut

coconut , see cook s note, vegetable oil , for cake pan, cake flour, plus extra for pans, approximately 3 cups, baking powder, kosher salt, fresh coconut milk, fresh coconut cream, unsalted butter, room temperature, sugar, approximately 2 1/4 cups, coconut extract, egg whites, coconut water, egg whites, sugar, approximately 1 3/4 cups, coconut water, cream of tartar, kosher salt, coconut extract, vanilla extract, grated coconut from 1 coconut, approximately 8 to 10 oz

maple syrup, cinnamon stick, a few grates of fresh nutmeg, heavy cream, mixed berries, black , raspberry and blue or, halved strawberries, black walnut or maple walnut ice cream