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Steamed Mussels in Coconut-Lime Broth Recipe

Steamed Mussels in Coconut-Lime Broth Recipe

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Ingredients:

Serving

2 tsp vegetable or canola oil
3/4 cup finely chopped shallots (about 2 large)
3 garlic cloves, finely chopped
1 (13.5-oz) can light coconut milk
2 cups fat-free , less-sodium chicken broth
1 to 2 tbsp grated lime rind
1/4 cup fresh lime juice
1 tbsp fish sauce
1/2 tsp crushed red pepper
1 basil sprig
4 lb mussels , scrubbed and debearded
2 tbsp chopped fresh basil

Directions:

Heat oil in a large Dutch oven over medium heat. Add shallots and garlic; sauté 3 minutes. Add coconut milk and next 5 ingredients; bring to a boil. Add basil sprig. Reduce heat; simmer, uncovered, 15 minutes.
Add mussels; cover and simmer 10 minutes or until shells open. Remove from heat; discard any unopened shells. Place mussels in wide, shallow bowls; ladle broth over mussels. Sprinkle with chopped basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.87 Kcal (2223 kJ)
Calories from fat	97.49 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	126.98mg	42%
Sodium	1901.23mg	79%
Potassium	2033.49mg	43%
Total Carbs	37.05g	12%
Sugars	9.28g	37%
Dietary Fiber	2.79g	11%
Protein	69.37g	139%
Vitamin C	52.1mg	87%
Iron	21.7mg	120%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	17%
Cholesterol	18.43mg	42%
Sodium	275.87mg	79%
Potassium	295.07mg	43%
Total Carbs	5.38g	12%
Sugars	1.35g	37%
Dietary Fiber	0.41g	11%
Protein	10.07g	139%
Vitamin C	7.6mg	87%
Iron	3.1mg	120%
Calcium	36mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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