165 maple chops free Recipes
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sliced peeled yukon gold potatoes (about 3/4 lb.) and12 Moresliced peeled yukon gold potatoes (about 3/4 lb.), sliced peeled sweet potatoes (about 3/4 lb.), sliced parsnips (about 1/2 lb.), sliced onion, dried cranberries, salt, fresh ground black pepper, fat-free chicken broth, maple syrup, chopped fresh thyme (or 1 tsp dried thyme), bourbon, fresh lemon juice, butter31 min, 13 ingredients
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low-fat cream cheese , soften, sugar, pure vanilla extract and11 Morelow-fat cream cheese , soften, sugar, pure vanilla extract, walnuts , rough chopped, maple syrup, fat-free half-and-half, bananas, peeled and sliced, nonfat milk, eggs, lemon zest, salt (optional), pure vanilla extract, cinnamon-swirl bread, vegetable oil, for frying35 min, 14 ingredients
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sugar, honey, maple syrup, reduced-fat peanut butter and12 Moresugar, honey, maple syrup, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, king arthur premium 100% whole wheat flour, baking soda, ground cinnamon, ground allspice, old-fashioned oats, crisp rice cereal, vanilla or white chips, dried cranberries, chopped walnuts30 min, 16 ingredients
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olive oil, skinless, boneless chicken breast halves and9 Moreolive oil, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, applewood-smoked bacon, chopped shallots, white wine vinegar, fat-free , lower-sodium chicken broth, maple syrup, dijon mustard, arugula11 ingredients
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gluten-free pancake mix, brown sugar, baking cocoa and15 Moregluten-free pancake mix, brown sugar, baking cocoa, ground ginger, pumpkin pie spice, baking soda, eggs, separated, rice milk, brewed coffee, room temperature, canola oil, molasses, apples, grated, chopped pecans, toasted, golden raisins, lemon juice, honey, maple syrup, warmed25 min, 18 ingredients
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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water, wheat couscous and8 Morewater, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped15 min, 10 ingredients
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old-fashioned rolled oats, chopped pecans, egg white and10 Moreold-fashioned rolled oats, chopped pecans, egg white, vanilla extract, divided, brown sugar, ground cinnamon, divided, salt, divided, ground nutmeg, maple syrup, honey, divided, firm, fresh dark-skinned figs, stemmed and quartered, plain fat-free greek yogurt13 ingredients
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Fruit and Yogurt in Granola Bowls
gluten-free rolled oats (or regular rolled oats) and11 Moregluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango40 min, 13 ingredients -
Root Vegetable and Cranberry Bake
sliced peeled yukon gold potato (about 3/4 lb) and13 Moresliced peeled yukon gold potato (about 3/4 lb), sliced peeled sweet potato (about 3/4 lb), sliced parsnip (about 1/2 lb), sliced onion, dried cranberries, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, maple syrup, chopped fresh or 1 tsp dried thyme, bourbon, fresh lemon juice, butter14 ingredients -
Cinnamon Swirl Yogurt French Toast
eggs, egg whites, nonfat milk, cinnamon and4 Moreeggs, egg whites, nonfat milk, cinnamon, cinnamon-swirl bread, plain fat-free yogurt, maple syrup, coarsely chopped fresh fruit (your preference)20 min, 8 ingredients -
Reduced-Sugar Tangy Barbecue Sauce
onion, finely chopped, canola oil, reduced-sugar ketchup and8 Moreonion, finely chopped, canola oil, reduced-sugar ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, pepper, hot pepper sauce15 min, 11 ingredients -
Protein Balls - 7 Different Recipes
peanut butter, protein powder (chocolate or vanilla) and11 Morepeanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum27 min, 13 ingredients -
Lower Sugar Spicy All-Day Apple Butter
apples - peeled, cored, and chopped, white sugar and11 Moreapples - peeled, cored, and chopped, white sugar, ground cinnamon, ground allspice, ground nutmeg, salt, sugar-free butter-flavored syrup, honey, maple syrup, mexican vanilla extract, lemon juice, molasses10 hour 20 min, 13 ingredients -
Protein Granola Bars With Kashi Golean
sugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients -
Blueberry-Balsamic Glazed Rosemary Chicken
extra virgin olive oil, unsalted butter and8 Moreextra virgin olive oil, unsalted butter, chicken breasts, boneless and skinless, shallots, thinly sliced (to make 1/4 cup), blueberries, balsamic vinegar, sugar-free maple syrup, rosemary, coarsely chopped, salt, black pepper, freshly ground1 hour 5 min, 10 ingredients -
Carrot Oatmeal Raisin (Walnut) Mega Cookies!
shredded carrot, chopped walnuts, raisins, butter, egg and8 Moreshredded carrot, chopped walnuts, raisins, butter, egg, vanilla, rolled oats (not instant ), whole wheat flour, cinnamon, baking powder, baking soda, salt, sugar-free maple syrup32 min, 13 ingredients
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