Fruit and Yogurt in Granola Bowls Recipe

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Ingredients:

Serving

cooking spray
2 cups gluten-free rolled oats (or regular rolled oats)
1/4 cup pecans, finely chopped
1 tbsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground ginger
1 pinch salt
1/2 cup organic honey
2 tbsp organic coconut oil ( you can substitute canola
1 tsp vanilla
2 cups plain greek yogurt
2 tbsp pure maple syrup
fresh fruit of choice such as strawberries , blueberries , peaches , bananas or mango

Directions:

Preheat the oven to 375 degrees F. Lightly spray the tart tins (or muffin pan) with cooking spray and set aside.
In a large bowl, combine the rolled oats, pecans, spices and salt. In a separate bowl, combine the honey, coconut oil and vanilla, mixing well. Add the honey mixture to the dry ingredients mixing well and making sure everything is well combined.
Begin adding spoonfuls of the granola into the tart tins (or muffin pan) and gently press the granola down firmly and up the sides of the pan to form a bowl. Bake the granola bowls for 25-30 minutes until they are golden brown and have become firm. Remove from oven and allow to cool.
When ready to serve, spoon the Greek yogurt into each granola bowl, top with fresh fruit and drizzle with pure maple syrup. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.43 Kcal (1894 kJ)
Calories from fat	79.94 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	2.96mg	1%
Sodium	35.12mg	1%
Potassium	131.27mg	3%
Total Carbs	25.06g	8%
Sugars	22.53g	90%
Dietary Fiber	1.18g	5%
Protein	6.7g	13%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	84mg	8%

Amount Per 100 g
Calories	290.98 Kcal (1218 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	14%
Cholesterol	1.9mg	1%
Sodium	22.59mg	1%
Potassium	84.42mg	3%
Total Carbs	16.12g	8%
Sugars	14.49g	90%
Dietary Fiber	0.76g	5%
Protein	4.31g	13%
Vitamin C	0.2mg	1%
Iron	0.2mg	2%
Calcium	54mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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