Directions:
- In a large bowl, combine the first seven ingredients. Combine the flour, baking soda, cinnamon and allspice; stir into sugar mixture. Stir in the oats, cereal, chips, cranberries and walnuts.
- Press into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 18-20 minutes or until golden brown. Cool on a wire rack. Cut into bars. Store in an airtight container. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 54.72mg | 2% | |
| Potassium | 35.18mg | 1% | |
| Total Carbs | 27.35g | 9% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 346.53 Kcal (1451 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 4% | |
|---|---|---|---|
| Sodium | 124.01mg | 2% | |
| Potassium | 79.73mg | 1% | |
| Total Carbs | 61.99g | 9% | |
| Sugars | 19.42g | 34% | |
| Dietary Fiber | 6.64g | 12% | |
| Protein | 9.6g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 3.7mg | 9% | |
| Calcium | 47.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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