Field Salad with Pears and Blue Cheese Recipe

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Field Salad with Pears and Blue Cheese
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.78 Kcal (309 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 1.61mg 1%
Sodium 136.91mg 6%
Potassium 76.55mg 2%
Total Carbs 10.67g 4%
Sugars 7.35g 29%
Dietary Fiber 1.61g 6%
Protein 1.52g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 107.93 Kcal (452 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 5%
Cholesterol 2.36mg 1%
Sodium 200.28mg 6%
Potassium 111.99mg 2%
Total Carbs 15.61g 4%
Sugars 10.76g 29%
Dietary Fiber 2.35g 6%
Protein 2.22g 3%
Vitamin C 3.2mg 4%
Vitamin A 0.2mg 5%
Iron 3.7mg 14%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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