Directions:
- Combine topping ingredients, except for fruit, in small mixing bowl.
- Refrigerate.
- In a medium bowl, beat together eggs, milk and cinnamon.
- Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
- Dip each piece of bread into the egg mixture and coat thoroughly.
- Place in skillet and cook for about 2 minutes on each side.
- To serve, cut warm French toast on the diagonal.
- Arrange on plate.
- Top with fruit, then the yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.31 Kcal (2388 kJ) | ||
| Calories from fat | 190.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 85.33mg | 28% | |
| Sodium | 600.57mg | 25% | |
| Potassium | 311mg | 7% | |
| Total Carbs | 80.57g | 27% | |
| Sugars | 54.31g | 217% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.79 Kcal (640 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 33% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 28% | |
| Sodium | 160.89mg | 25% | |
| Potassium | 83.32mg | 7% | |
| Total Carbs | 21.58g | 27% | |
| Sugars | 14.55g | 217% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 4.7g | 35% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 9% | |
| Calcium | 45.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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