164 maple cereal Recipes

brown sugar, quick oats, salt, oil, water, water, vanilla, maple flavoring

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

dried fruit (such as goji berries, cranberries, or barberries), steel-cut oats, well-rinsed quinoa, raisins, kosher salt, ground cinnamon, ground cardamom, milk, maple syrup, toasted shelled pumpkin seeds (pepitas), toasted walnuts

whole wheat flour, brown sugar, baking soda, salt, buttermilk, butter, melted, vanilla, maple flavoring (optional)

quinoa, well rinsed, water, granny smith apple, peeled and finely chopped, raisins, chopped almonds or 1/4 cup cashews, cinnamon, soy margarine, maple syrup (optional)

old fashioned oats, uncooked, honey, canola oil, maple syrup, vanilla, cinnamon, kosher salt (less if regular salt), butter-flavor pam cooking spray

bananas, peeled, water, nonfat milk, salt, farina (regular cream of wheat), pure maple syrup, dried banana chips, broken into small pieces, sliced almonds, toasted

cooked bulgur wheat, blueberries, percent milk, chopped walnuts, maple syrup, cinnamon

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

millet, raisins , soaked overnight, dried apricots, thinly sliced, honey or maple syrup to taste, butter (opt)

apples, cored, peeled and thinly sliced (4 cups), brown sugar, ground cinnamon, divided, brown sugar, flour, cold butter or 2 tbsp margarine, post selects great grains crunchy pecan cereal

whole-wheat flour or 6 cups spelt flour, freshly ground, whole milk, preferably raw, water, homemade whey, baking soda, coconut oil or 1/4 cup butter, melted, maple syrup, sea salt, pure vanilla extract, ground cinnamon, pure maple flavoring

nut pulp, raisins, raw agave nectar , honey, or maple syrup, shredded coconut (unsweetened , unsulphered), salt, nutmeg, cinnamon, diced fruit such as apples , bananas, mangoes, pears, vanilla powder, nut milk

sour cream, baking soda, sugar, wheat flour, salt, maple flavoring

brown sugar, margarine, melted, whole wheat flour, maple flavoring, salt, vanilla, baking soda, buttermilk or 2 1/2 quarts sour milk

quinoa, water, apples; thinly sliced, raisins, cinnamon, allspice, brown sugar ( or honey if you prefer), maple syrup (amount depends upon personal taste), raw walnuts

sweet unsalted butter or 1/2 cup margarine, melted (1 stick), brown sugar, maple extract, chex cereal (any flavor - they used a mixture of corn, rice, and wheat flavor), mixed chopped nuts , to taste