Homemade Grape-Nuts Cereal Recipe

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Homemade Grape-Nuts Cereal
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Ingredients
6
Count
Nutrition
520
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups sour cream
  • 1 1/2 cups sugar
  • 3 1/2 cups wheat flour
  • 1 tsp salt

Directions:

  1. Mix all together and put in a greased 13x9-inch cake pan.
  2. Bake at 325 degrees until done.
  3. Crumble cake with hands while warm and then cool.
  4. Run through food grinder or coarse siever.
  5. Spread on trays and heat in 350 degree oven for 15 to 20 minutes until crisp.
  6. Cool.
  7. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.59 Kcal (2175 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 28.35mg 9%
Sodium 878.01mg 37%
Potassium 247.13mg 5%
Total Carbs 97.79g 33%
Sugars 29.4g 118%
Dietary Fiber 1.6g 6%
Protein 9.81g 20%
Vitamin C 0.8mg 1%
Iron 5.6mg 31%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 271.21 Kcal (1136 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 15%
Cholesterol 14.8mg 9%
Sodium 458.29mg 37%
Potassium 128.99mg 5%
Total Carbs 51.04g 33%
Sugars 15.35g 118%
Dietary Fiber 0.83g 6%
Protein 5.12g 20%
Vitamin C 0.4mg 1%
Iron 2.9mg 31%
Calcium 62.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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