Homemade Grape-Nuts Cereal Recipe

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Homemade Grape-Nuts Cereal
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Ingredients
8
Count
Nutrition
3226
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put dry ingredients in a bowl, except soda which should be added to milk just before adding milk to dry ingredients.
  2. Last add oleo and flavorings; mix well.
  3. Dough should be fairly thick.
  4. If too thick, add milk, if too thin, add flour.
  5. Put in pans and spread even.
  6. Bake in 350°F oven till baked.
  7. Take out and let cool.
  8. Rub over wire netting, or over grater.
  9. Dry in oven till crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3225.71 Kcal (13505 kJ)
Calories from fat 435.77 Kcal
% Daily Value*
Total Fat 48.42g 74%
Cholesterol 34.25mg 11%
Sodium 1724.39mg 72%
Potassium 1279.1mg 27%
Total Carbs 647.69g 216%
Sugars 290.67g 1163%
Dietary Fiber 9.07g 36%
Protein 45.6g 91%
Vitamin A 0.4mg 14%
Iron 34.6mg 192%
Calcium 652.8mg 65%
Amount Per 100 g
Calories 294.79 Kcal (1234 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 74%
Cholesterol 3.13mg 11%
Sodium 157.59mg 72%
Potassium 116.89mg 27%
Total Carbs 59.19g 216%
Sugars 26.56g 1163%
Dietary Fiber 0.83g 36%
Protein 4.17g 91%
Iron 3.2mg 192%
Calcium 59.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.7
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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