Homemade Breakfast Cereal Recipe

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Ingredients:

Serving

6 cups whole-wheat flour
3 cups whole milk, preferably raw
1 cup water
1/4 cup homemade whey
2 tsp baking soda
1/4 cup coconut oil or 1/4 cup butter, melted
1/2 cup maple syrup
1 tsp sea salt
1 tsp pure vanilla extract
1 tsp ground cinnamon
1 tsp pure maple flavoring

Directions:

In a large bowl, mix flour with milk, water, and whey.
Cover and leave at room temperature overnight.
In the morning, preheat the oven to 350 degrees and add remaining ingredients and more water if needed to make pourable batter.
Prepare two 9-by-13-inch baking pans with coconut oil and pour half the batter into each.
Bake for 30-45 minutes or until toothpick inserted in center comes out clean.
Remove from the oven and lower temp to 200 degrees.
Allow cereal to cool and crumble onto baking sheets.
Bake until completely dry and hard, about 1 hour.
To get a uniform size, process briefly in batches in food processor.
Store in air tight containers at room temperature.
Serve with raw half and half or cream diluted with some water.
Allow cereal to soften slightly before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.25 Kcal (2161 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	1.99mg	1%
Sodium	653.11mg	27%
Potassium	306.79mg	7%
Total Carbs	98.6g	33%
Sugars	18.4g	74%
Dietary Fiber	2.23g	9%
Protein	11.07g	22%
Iron	7.2mg	40%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	197.58 Kcal (827 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	12%
Cholesterol	0.76mg	1%
Sodium	249.97mg	27%
Potassium	117.42mg	7%
Total Carbs	37.74g	33%
Sugars	7.04g	74%
Dietary Fiber	0.85g	9%
Protein	4.24g	22%
Iron	2.8mg	40%
Calcium	59.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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