172 maple and flax Recipes

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

whole wheat flour, instant oatmeal, plain, wheat germ, flax seeds, baking soda, sea salt, juice of 1 orange, applesauce, olive oil, honey, maple syrup, egg, vanilla, strawberries, diced

rolled oats, water (slightly more ), apple, chopped small (this is roughly 1/4 of a medium apple), ground flax seeds, walnut pieces, ground cinnamon (generous sprinkling), vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute, maple syrup

old fashioned oats, cold water, apple juice, chopped dried apples, ground cinnamon, salt, pure maple syrup, organic flax seed oil (optional), chopped walnuts or 2 tbsp pecans or 2 tbsp almonds (optional)

best woodland blueberries, frozen, maple syrup, carnation evaporated milk, lemon juice, flour, ground flax seeds, granulated sugar, salt, baking powder, baking soda, eggs, vegetable oil, best woodland blueberries, frozen, oil , for brushing skillet

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

old fahioned oats (the big container), oat bran, wheat bran, wheat germ, ground flax seeds, unsalted pumpkin seeds, unsalted sunflower seeds, almonds (slices or slivers), pecans, broken up, ground cinnamon, nutmeg, canola oil, honey, maple syrup, vanilla, dried cherries, chopped crystallized ginger

unbleached white flour, cornmeal, baking powder, sea salt, flax seed meal, water, soymilk, pure maple syrup, canola oil, pure vanilla extract, carrot, shredded

whole wheat flour, brown sugar, salt, baking soda, baking powder, avocado, mashed, banana, mashed, vanilla, sour cream, ground flax seed, cold water, instant espresso powder, water, honey or 1/4 cup maple syrup

whole wheat flour, old fashioned oats, double-acting baking powder, ground cinnamon, baking soda, allspice, cardamom, salt, chopped pitted dates , packed, chopped walnuts, flax seeds, water, plain soymilk or 1/2 cup water, canola oil, pure maple syrup, vanilla extract, sugar, ground cinnamon

whole wheat flour (white whole wheat preferred), unsweetened cocoa powder, baking powder, baking soda, ground flax seeds, salt, water, blueberries, balsamic vinegar, date syrup or 1/2 cup maple syrup (or other liquid sweetener) or 1 cup sugar, blueberries (for serving), syrup or agave nectar

oats, toasted, crisp rice cereal, corn flakes, lightly crushed, wheat germ, toasted, flax seed, toasted, smoked almonds, chopped, kosher salt, dark chocolate chips, honey or 1/2 cup light karo syrup, creamy peanut butter, agave nectar or 2 tbsp maple syrup, brown sugar, canola oil, ground cinnamon, vanilla extract

whole wheat flour, ground ginger, cinnamon, sea salt, stevia or 30 drops liquid, blackstrap molasses, maple syrup, rice milk or 3/4 cup oat milk, ground flax seeds, canola oil, zest of 1 organic orange, baking soda, boiling water

mineral water or 1 1/4 cups distilled water, olive oil, maple syrup or 1/4 cup molasses, whole wheat flour (organic preferred ), ground flax seeds, wheat gluten, salt, active dry yeast

rolled oats (old-fashioned kind), wheat, rolled red (in bulk food section at market), wheat germ, sunflower seeds, raw and hulled, flax seeds, sesame seeds, raw and unsalted, oil (vegetable or mild olive ), water, brown sugar or 1/3 cup white sugar, honey, real maple syrup or 1/3 cup splenda granular, kosher salt (or a pinch of table salt)

sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

rolled oats, oat bran, unsalted sunflower seeds, ground cinnamon, sliced almonds, pecans, nutmeg, safflower oil, real maple syrup, molasses, vanilla, dried sweetened cranberries, crystallized ginger, ground flax seeds