Directions:
- Preheat oven to 350 degrees.
- Measure the oats, rolled wheat, wheat germ, sunflower seeds, flax seeds, sesame seeds and any other optional dry ingredients into a large bowl and mix together.
- In a small bowl, mix together the oil, water, sugar (or other sweetening ingredient) and salt plus any optional flavorings or other ingredients.
- Pour the oil mixture over the dry ingredients and mix well.
- For Cinnamon Raisin Granola:.
- Add 2 teaspoons vanilla and 2 teaspoons cinnamon to liquid ingredients. Then stir-in 3/4 cup raisins after granola has baked.
- For Cranberry Orange Granola:.
- Grate 3-4 teaspoons orange peel and add to liquid ingredients along with 1/2 teaspoons lemon or orange flavoring. Stir in 3/4 cup dried cranberries after granola has baked.
- For Cherry Coconut Granola:.
- Add 1/4 C dried coconut to dry ingredients. Add 1 teaspoons almond flavoring to liquid ingredients. Stir in 3/4 C dried cherries after granola has baked.
- Spread the mixture out in a 12 x 17 rimmed baking sheet and place in pre-heated oven.
- Bake for 25 to 30 minutes, stirring every 10 minutes or so. See note above.
- Pour baked granola back into a large bowl so mix in dried fruit or other optional ingredients.
- Cool completely and store in an air-tight container. Can be packaged into individual serving size baggies and frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.82 Kcal (2264 kJ) | ||
| Calories from fat | 132.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 204.8mg | 9% | |
| Potassium | 425.74mg | 9% | |
| Total Carbs | 93.77g | 31% | |
| Sugars | 23.66g | 95% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.2mg | 23% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 391.62 Kcal (1640 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 23% | |
|---|---|---|---|
| Sodium | 148.3mg | 9% | |
| Potassium | 308.29mg | 9% | |
| Total Carbs | 67.9g | 31% | |
| Sugars | 17.14g | 95% | |
| Dietary Fiber | 7.87g | 44% | |
| Protein | 10.63g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 23% | |
| Calcium | 43.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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