Peanut Butter Snack Bars Recipe

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Ingredients:

Serving

2 cups oats, toasted
1 cup crisp rice cereal
1 cup corn flakes, lightly crushed
1/4 cup wheat germ, toasted
1/4 cup flax seed, toasted
3/4 cup smoked almonds, chopped
1/2 tsp kosher salt
3/4 cup dark chocolate chips
1/2 cup honey or 1/2 cup light karo syrup
1/2 cup creamy peanut butter
2 tbsp agave nectar or 2 tbsp maple syrup
1/4 cup brown sugar
1 tbsp canola oil
1/4 tsp ground cinnamon
1 tsp vanilla extract

Directions:

Line a 9 x 13 pan with parchment, sprayed with no-stick spray.
Toast oats, wheat germ, & flax seed in a dry non stick skillet, shaking/stirring frequently until lightly golden & fragrant.
In a large bowl, combine oats through salt, stir well.
Evenly sprinkle chopped chocolate to cover botton of prepared pan.
In a small saucepan over medium heat, combine honey through cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes.
Remove from heat and stir in vanilla extract.
Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to prepared pan, cover with parchment paper and press firmly into pan.
Allow to cool completely (will cool faster in the refrigerator).
Use parchment to lift from pan to a cutting board.
Cut into 24 bars, large knife or a large pizza cutter work well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1111.5 Kcal (4654 kJ)
Calories from fat	353.44 Kcal
		% Daily Value*
Total Fat	39.27g	60%
Cholesterol	0.1mg	0%
Sodium	787.26mg	33%
Potassium	586.32mg	12%
Total Carbs	181.64g	61%
Sugars	116.85g	467%
Dietary Fiber	10g	40%
Protein	22.22g	44%
Vitamin C	2.2mg	4%
Iron	6mg	33%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	397.14 Kcal (1663 kJ)
Calories from fat	126.29 Kcal
		% Daily Value*
Total Fat	14.03g	60%
Cholesterol	0.04mg	0%
Sodium	281.29mg	33%
Potassium	209.5mg	12%
Total Carbs	64.9g	61%
Sugars	41.75g	467%
Dietary Fiber	3.57g	40%
Protein	7.94g	44%
Vitamin C	0.8mg	4%
Iron	2.1mg	33%
Calcium	62.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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