Cinnamon-Apple Oatmeal Recipe

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Ingredients:

Serving

1 cup old fashioned oats
1 1/4 cups cold water
1/2 cup apple juice
2 tbsp finely chopped dried apples
1/4 tsp ground cinnamon
1 pinch salt
2 tbsp pure maple syrup
2 tsp organic flax seed oil (optional)
2 tbsp chopped walnuts or 2 tbsp pecans or 2 tbsp almonds (optional)

Directions:

Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
Bring to a boil.
Cover and reduce heat to low.
Simmer for 5 minutes, stirring once or twice.
Remove from heat and let sit, covered, for 2 to 5 minutes.
Stir in maple syrup and flaxseed oil, if using.
Sprinkle one tablespoon nuts over each serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4597.52 Kcal (19249 kJ)
Calories from fat	3876.78 Kcal
		% Daily Value*
Total Fat	430.75g	663%
Sodium	76.65mg	3%
Potassium	129.03mg	3%
Total Carbs	159.7g	53%
Sugars	24.89g	100%
Dietary Fiber	13.03g	52%
Protein	17.32g	35%
Vitamin C	24.6mg	41%
Iron	5mg	28%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	540.98 Kcal (2265 kJ)
Calories from fat	456.17 Kcal
		% Daily Value*
Total Fat	50.69g	663%
Sodium	9.02mg	3%
Potassium	15.18mg	3%
Total Carbs	18.79g	53%
Sugars	2.93g	100%
Dietary Fiber	1.53g	52%
Protein	2.04g	35%
Vitamin C	2.9mg	41%
Iron	0.6mg	28%
Calcium	11.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

127

Points
129

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Total Fat

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