40182 maple almond south diet Recipes

canola oil, maple syrup, honey, salt, rolled oats, almonds, coarsely chopped

rolled oats, almonds, chopped coarsely, sweetened coconut, salt, canola oil, maple syrup

oats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins

vegetable oil, garlic cloves, minced, beef top round steak or top sirloin steak, cut into thin strips, onion, thinly sliced, sweet red pepper , julienned, cornstarch, maple syrup, red wine vinegar, soy sauce, frozen tiny peas, thawed, almonds, hot cooked rice

almond paste, whole milk, sour cream, almond extract, eggs, all-purpose flour, granulated sugar, baking powder, kosher salt, poppy seed, unsalted butter, melted, vegetable oil or clarified butter, for brushing the griddle, sliced almonds, toasted, butter , for serving, maple syrup , for serving

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

old fashioned oats, almonds, ground cinnamon, canola oil, pure maple syrup (preferably grade b), water, vanilla extract, almond extract, fine sea salt, dried blueberries (about 6 oz) or 1 1/4 cups cranberries (about 6 oz)

crepes, almonds, water, ricotta cheese, maple syrup, almond extract, fresh fruit

oats, sliced almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, dried cherries, raisins

eggs, separated, pure maple syrup (plus additional syrup for serving), sour cream, butter or 1 tbsp margarine, sliced almonds

oats, almonds, ground cinnamon, salt, water, honey, maple syrup, brown sugar, canola oil, minced dried apricots, raisins

oats, sunflower seeds, almonds coarsely chopped, maple syrup, canola oil, raisins, cinnamon

butternut squash (about 4 lb), peeled, seeded and cut into 2-inch cubes, garlic cloves, minced, salt, pepper, butter, melted, maple syrup, heavy whipping cream, sliced almonds, shredded parmesan cheese

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

smart balance butter spread, pure maple syrup, ground cinnamon

vanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon

sliced almonds, plain nonfat greek yogurt, strawberries, sliced

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries